Top 5 Fruits For a Healthy Diet.

Eating fruits daily is one of the best ways to maintain a healthy lifestyle. Here are five fruits that are packed with nutrients and perfect for a balanced diet:

1. Apples – Rich in fiber and antioxidants, great for heart health.
2. Bananas – A quick source of energy and potassium.
3. Oranges – High in vitamin C, boosts immunity.
4. Berries – Full of antioxidants, support brain and skin health.
5. Grapes – Contain resveratrol, which promotes heart health.